Why not exercise by going for a walk in the park or countryside? Spending time in nature also makes people relaxed and reduces stress. Most people know that exercise is good for your body, but did you know it's good for your mental health too? Regular exercise can help reduce anxiety and depression. If you don't feel good at school, talk to a teacher you trust. Schools can help, though – for example, by giving you extra help with your learning or by planning social activities where students can meet others and make new friends. Exams are stressful, lessons can be hard and it's also hard to make good friends sometimes. Each year has a different theme – for example, mental health at work, young people's mental health, and mental health and older people. It was created to raise awareness of mental health issues, fight against stigma and support people with mental health problems. World Mental Health (WMH) Day is on 10 October. In a class of 30 students, that's about four people. However, mental health problems are actually very common, affecting about 13 per cent of people aged between 10 and 19 around the world. But if your mind is where the pain is, what do you do? People rarely talk about mental health problems because there is still a lot of stigma around it. If your arm or leg hurts, you see a doctor.
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